Loving this Journal.
Everything about it is perfect, from the way it looks, the quality and the material; to all the meaning and practices it represents. It has helped me improve my habits, perspectives, decisions and more.
Don't think twice about buying the The Five Minute Journal if you are looking for any kind of growth, IT IS THE BEST.

Absolutely love the idea of this journal and think it has been therapeutic for me! Been following the daily practice for 3 weeks now and can't wait to see what changes I feel mentally from doing this. It's really easy to work into my morning routine just before work.

These journals have changed the way I start my day and in turn, changed my life. I now approach my mornings with mindfulness, gratitude, and positivity. I have bought over fifty of these journals for teammates, family members, and friends.

Only about 10 days in and I feel like I’m creating a habit of redirecting negative thoughts and starting every day with gratitude and wonder. And winding down with the same. Would make an excellent gift.

f you’re struggling with anxiety/panic attacks, I highly recommend getting this Journal. The way it is setup is super easy to follow even if you are super busy like myself. I developed anxiety/panic attacks about six months ago, felt totally out of control of the situation, and was starting to get depressed over it.

I was aware of my issues and knew i needed help... but i didn't know where to start. I seen the AD for this journal a couple times and went to read their reviews on their site. Everyone's review who I was able to read all said very similar things: how it was bring them peace and how much love they found for themself so I said what the heck and decided to try it myself. SO here we are a couple months later and feel exactly like those people who wrote such nice reviews. I LOVE THIS JOURNAL!!!!